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- Accelerates calorie burning
- Reduces fat storage
- Increases satiety after a meal
- Helps to shape the body
Coffee is the favorite drink of millions of girls, because this unique product helps to get out of bed even when it seems unrealistic. Whether coffee is harmful, and how it affects weight loss, read our material.
Coffee diet is a relatively new phenomenon that has already gained popularity. The diet is to consume several cups of coffee per day, while limiting calorie intake.
Some people report short-term weight loss with this diet. However, she has significant flaws. Let's figure it out.
What is a coffee diet?
The coffee diet plan involves consuming at least 3 cups (720 ml) of light roasted coffee per day. Such coffee, as a rule, contains more polyphenolic antioxidants than dark.
Dr. Arno, who is considered the founder of this weight loss method, attaches particular importance to the type of coffee you choose and the way it is made. He recommends lightly roasted whole bean coffee, which you must grind at home and brew using filtered water.
On a diet, you can drink as much coffee as you want - with or without caffeine - until you reach a minimum of 3 cups (720 ml). However, it is important to avoid using sugar or cream.
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He also recommends replacing one meal per day with a home-made, high-fiber, green smoothie. Other meals and snacks should be low in calories and rich in fiber from whole grains, fruits and vegetables. The author also encourages the avoidance of highly processed foods.
In Dr. Arno’s book, examples of nutrition plans contain about 1,500 calories per day, which is much less than what an average person consumes. Suitable foods for this diet include tofu and brown rice stew or grilled chicken salad.
Potential Benefits of Coffee Diet
Coffee is rich in caffeine and antioxidants called polyphenols, which have several health benefits, including reducing inflammation and free radical damage.
As for weight loss, coffee has two potential benefits - decreased appetite and increased metabolism.
May reduce appetite
Dr. Arno argues that coffee can suppress your appetite, thereby helping to reduce your daily calorie intake. Some studies show that this is true. Only if you drink coffee shortly before meals.
However, drinking coffee 3-4-4 hours before a meal does not seem to affect how much you eat at your next meal. Therefore, more research is still required.
May speed up metabolism
Caffeinated coffee can actually increase the amount of calories burned and fat, facilitating weight loss.
In one review, which included more than 600 people, researchers found that higher caffeine intake was associated with weight loss, body mass index (BMI), and fat mass. When participants doubled their caffeine intake, their weight, BMI and fat mass decreased by 17–28%.